Rice is a staple food consumed by a large part of the world’s population, especially in Asia. It is a primary agricultural commodity grown in more than 100 countries, with Asia producing and consuming more than 90% of the world’s rice. It comes in several varieties, including white rice, brown rice, black rice, and wild rice, each with unique nutritional profiles and health benefits. Packed with essential nutrients, rice provides energy, aids digestion, controls blood pressure, and helps prevent cancer. Regardless of its type, rice is a versatile grain that features importantly in countless cultural cuisines and dishes across the globe.