The Date palm, scientifically named Phoenix dactylifera, is a popular tree species known for its sweet fruit. It is most commonly found in dry regions, such as the Middle East and North Africa, and has been in cultivation for thousands of years - as early as 4000 B.C in Mesopotamia. The tree grows tall, reaching a height of up to 75 feet, and can live for a century. The fruits of the Date palm, also known as dates, have versatile uses in cooking and are rich in many essential nutrients, particularly fiber, potassium, and magnesium.