Raisin is a dried fruit that comes from drying fresh grapes either in the sun or through artificial drying methods. They are small, sweet, and come in a variety of colors such as green, black, yellow and purple. Originally cultivated in the Mediterranean region, raisins are now produced globally and incorporated into a wide range of cuisines. They contain several key nutrients including fiber, potassium, and antioxidants. Raisins can be consumed raw, used as an ingredient in cooking and baking, added to salads, desserts, and even savory dishes, or paired with nuts for a healthy snack. Despite their small size, they are energy dense and packed with natural sugars, making them a beneficial component of a balanced diet.